🥗 Nutrition & Hydration
Water Tracker
Tap a glass to fill it. Goal: 8 glasses per day.
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Log a Meal
🤖 AI Food Analysis
Snap a photo of your meal to get instant nutritional info — calories, protein, carbs & health score.
Today's Meals
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Healthy Eating Tips
🥦 Eat the rainbow
Different colored fruits and vegetables provide different nutrients. Aim for variety!
💧 Stay hydrated
Drink water throughout the day. Thirst is often mistaken for hunger.
🍳 Don't skip breakfast
A balanced breakfast fuels your brain for morning classes and study sessions.
🥜 Smart snacking
Choose nuts, fruits, or yogurt over processed snacks for sustained energy.
🍽️ Mindful eating
Eat without screens when possible. Pay attention to hunger and fullness cues.
☕ Watch the caffeine
Limit caffeine after 2pm — it can disrupt sleep even hours later.